It’s a lonely place to be…
Stuck between having full belief in your business, and then questioning if all of your hard work is really worth it.
The business honeymoon period wore off quickly as you were propelled into the scary and unknown world of feeling like you should always have your shit together (along with a shiny new notepad and a business plan to go with it!)
The dreaded procrastination kicks in, the self-doubts are having a party as you start over thinking everything.
You know that something needs to change and that it’s now or never to take yourself and your business seriously.
The biggest barrier between you and your goals is your thoughts.
We all know that keeping our thoughts positive is the ‘right’ thing to do, but how can you feel motivated take consistent action when life continues to throw obstacles in your way?
If you want to have full belief in yourself and your business your secret weapon is meditation!
Meditation Facts
Did you know that meditation is scientifically proven to:
*Overcome stress (University of Massachusetts Medical School, 2003)
*Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009
*Increase your focus and attention (University of Wisconsin-Madison, 2007)
Meditation Myths
1)You have to be “woo woo” to meditate
Meditations do not need to involve you counting backwards from 50, sitting under your special tree, feeling the wind in your hair whilst you balance your chakras to be effective!
I believe that real life meditations that reflect real life scenarios are the most effective – This helps you to relax a lot quicker as you start to visualise and connect with your goals on a deeper level.
2)You have to meditate for long periods of time to make them beneficial
The key to making lasting positive changes through meditation is to be consistent. I never make my meditations longer than 5 minutes so they can fit into any busy schedule but I would highly recommend you listen at least once a day (twice or more if you feel stressed!)
3)You need to completely clear your mind to meditate successfully
The more you meditate the easier it will become to switch off and relax but even in the early days if you find your mind wandering that’s ok – it will still be beneficial. I allow the relaxing background music to keep playing at the end of the meditation, even by listening to that you will feel the benefits.
If you’re ready to increase your belief in your business, feel calm, in control and stop overthinking everything download your FREE 3 minute Business Boost meditation below.
“Cassie’s meditation will instantly make you feel calmer, it’s exactly what you need to increase your motivation and release any self-doubts. Absolutely love it!”
If you listen to this at least once a day you will be on your way to increased belief, happiness and confidence – not only in your business, this will ripple into every area of your life!
Cassie
Health warning: Side effects of Cassie Farren’s meditation downloads may include;
Increased energy levels & happiness, better quality sleep and a reduced caffeine intake.
P.S Come and join my supportive Facebook group Empowering Women in Business
