Hands up if you are an expert in self destruction…
Keep your hand up if this had a knock on effect on your confidence, self esteem and self worth?
– Ok you can put your hands down now 🙂
I want to reassure you that you’re not alone – it is so common to hit a metaphorical brick wall in your life and before you know it you are on a slippery slope and at risk of losing part of yourself.
I know because I have been there…more than once.
It can be a very dark and lonely place – it can feel like you are the only one going through these emotions.
The outside world may not have noticed that you are feeling lower as you wonder if you’ll ever get back to your happy care free self you long to be again.
I know that you can.
But where do you start?
You should go and love yourself 🙂
It has to start with you so I’m going to share some top tips to help you on your way…
Relax your mind : We live in a 24/7 world where it can be easy to believe that you have to be at the beck and call of your phone/laptop/ipad -Step away from the technology, turn off your phone, take a walk somewhere calm and allow your mind to relax. You may find you will think of new ways to deal with any challenges you are facing.
Look after yourself : It sounds so easy doesn’t it – simple steps like eating less processed food and drinking less alcohol can help to increase your energy levels.Make sure you drink enough water get enough sleep.
Be patient with yourself : This isn’t a race – trust that you will get through this but you not superwoman. It’s ok to have feeling and emotions – allow yourself to feel them and know that it may feel like you are on an emotional rollercoaster but you will come out the other side.
I am living proof that life can throw ( a lot! ) of crap at you and you can still come out smiling.
It has been a very challenging journey but I want you to know you are not alone.
You, me and a (virtual) cup of tea?
*Would you love to leave the past in the past – no longer looking back with anger and resentment?
*Do you long to feel excited about your future – with complete peace of mind and no fear?
*Would you love to have courage to make decisions with clarity, conviction and confidence?
If you’d like to book your complimentary Skype call with me to find out how you can start your journey to becoming the confident, courageous and carefree woman click the link below;
Yes please ! I’d like a chat and a (virtual) cup of tea!
My power coaching starts from just £79 – you can decide at the end of the free call if you’d like to find out more about how we can work together to uplift you and begin to take those steps needed and help you move forward.
“Cassie was very friendly and easy to talk to. She is extremely passionate about what she does which is infectious!” Helen
These calls are limited to 3 a week so book yours today.
Click here to book your free chat and a (virtual!) cup of tea.
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending” Carl Bard
Cassie
